Everyone wants more happiness, love and peace of mind. What keeps us from experiencing these qualities in our lives is stress. Often we are not aware of the degree to witch stress cloud our natural enthusiasm, saps our energy, interferes with our relationships and affects our health.
The Art of Living course releases layers of stress without effort. Removing blocks to the increased energy and joy that is our birthright.
The course integrates modern methods and ancient knowledge to bring you in touch with the core of your being
One discovers the hidden laws that govern the mind as well as learns skills for dealing effectively with negative emotions. In addtio0n one can enjoy practicing yoga, meditation and rhythms of the breath combined in new ways to nourish all levels of the body mind and spirit.
The Art of Living courses offers practical knowledge in an experiential environment necessary to put the knowledge. Of how to live gracefully in a stressful world, into action
The art of living course is the corner stone course of the art of living foundation; the largest volunteer based international NGO in the world. Dedicated to creating a peaceful; stress free, crime free violent free society. www.artofliving.org
24 hours over 6 days (4 hours each day) Course fee R650
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